This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.

Wahl is the name when it comes to hair clippers, quite literally—the brand’s founder, Leo J. Wahl, is credited with inventing ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

(Side note: A different kind of penile strangulation can affect kids. Urologists have seen cases where a child's penis gets entangled in a string, thread, or even a strand of hair. If you're dealing ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.