Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Despite its stature, the Theragun Mini 3 doesn't pull any punches. Depending on which of the three settings you choose, it ...

Oral finasteride is an FDA-approved medication designed to help prevent hair loss. It specifically blocks type‑II ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Wahl is the name when it comes to hair clippers, quite literally—the brand’s founder, Leo J. Wahl, is credited with inventing ...

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.