The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

A dismissed feature request sat ignored for six months. One engineer's quick test revealed it was worth $100M. Here's why ...

In a culture that rewards speed and urgency, choosing the stillness of the Tortoise is the gentlest and most powerful way to ...

Recent studies showing wide cultural and individual differences in biophilia call into question the claim that humans are ...

We tend to break things down into smaller components to make remembering easier. Event Segmentation Theory explains how we do ...

Science can now explain the connection between information and consciousness. The answer is simpler—and stranger—than you ...

Why a right-leaning news organization stopped looking for evidence of dementia in well-known politicians after they ...

In The Unmasking Workbook for Autistic Adults, I wrote about the transformative power of unmasking, and I created a roadmap ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...