1 day ago · Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.

1 day ago · The Silent Accelerator of Brain⁢ Aging: How Sleep Quality Impacts ⁤Cognitive Health For decades,we’ve ‌understood the importance of sleep for overall health. But emerging research⁤ is …

Oct 2, 2025 · Scientists have found that poor sleep is tied to brains that look older than their true age. The discovery points to sleep as a potential lever to slow brain aging and reduce cognitive risks.

Oct 3, 2025 · People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.

Oct 7, 2025 · Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual …

Oct 1, 2025 · We found that people with poor sleep had brains that appeared significantly older than expected based on their actual age. What does it mean for the brain to “look older”? While we all...

16 hours ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain aging, and …