Jun 2, 2023 · The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your bathroom habits is …

Bladder retraining helps restore your bladder capacity to normal. The program includes education about bladder function, urge control, record keeping, and following a schedule of urinating (voluntarily …

Jun 24, 2025 · Often the first treatment doctors recommend for bladder control problems is bladder retraining, a type of behavioral therapy that helps you regain control over urination.

Bladder training is an important form of behavior therapy that can be effective in treating urinary incontinence. The goals are to increase the amount of time between emptying your bladder and the …

We have written this factsheet to explain bladder training for an overactive bladder. An overactive bladder can afect people of all ages. It has a wide range of common symptoms that can vary in …

Because the bladder is controlled by muscles, it can be trained. While training the bladder and sphincter muscles is more challenging than working out your quadriceps and biceps, it can be done.

Bladder training is about getting rid of bad habits, learning good habits, and putting you back in control rather than your bladder controlling you and your life. Research has shown that many women find …

Jan 5, 2024 · We are training the bladder to do its job of filling, holding, and then emptying for us. This helps to control frequency, urgency and urge incontinence. It also helps to improve the size of the …

Feb 7, 2025 · Bladder training is a proven treatment approach that helps reduce symptoms of urinary incontinence. The technique involves learning to urinate on a schedule (called timed voiding) and …

May 10, 2025 · Simple lifestyle changes may improve bladder control or help medicine work better. Find out what to do to help with bladder control. Bladder control problems, such as leaking urine, are …