Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers. What are nighttime leg cramps? Nighttime leg cramps happen when you’re not very active or when you’re …

Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps.

Aug 13, 2005 · Find out about this common nighttime pain in the calf, foot or thigh and how to ease it.

Jul 15, 2025 · Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can do to reduce nocturnal leg cramps.

Jul 9, 2025 · Why do my legs cramp during the night and what can I do about it? Nighttime leg cramps happen when muscle fibers in the calf, foot, or thigh suddenly contract and cannot relax.

Oct 20, 2025 · Nocturnal (nighttime) leg cramps are painful muscle contractions of the calf, thigh, or foot muscles at night that can last several seconds or minutes. 1 They often occur without warning and …

Nov 22, 2024 · Experiencing leg cramps at night is fairly common. In a 2017 study, researchers found that about 30% of adults report having NLCs at least five times a month. Leg cramps are involuntary...

Aug 6, 2025 · Discover what causes leg cramps at night, as well as how you can prevent and relieve them. Usually, a leg cramp strikes during the night or when you’re resting. Groggily, you struggle to …

Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. The cramps can last from a few seconds to 10 minutes. They can affect the: After the …

Mar 15, 2023 · What’s Causing Your Leg Cramps at Night? Treatment and Prevention Tips. Leg cramps at night don’t always have a medical cause, but it’s a good idea to see a doctor to rule this out....