Push-Up Benefits and the 7 Muscles They Work - Verywell Health
Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular …
What Muscles Do Push-Ups Work? - Healthline
Jul 10, 2023 · When incorporating push-ups as a part of a well-balanced training program, they can build significant strength in the pectoralis, tricep, and anterior deltoid muscles.
What Muscles Do Push-ups Work?. Nike.com
Dec 5, 2025 · Push-ups also double as a simple yet effective upper-body workout, offering a bodyweight exercise that strengthens the arms, no equipment required. As your body moves …
What Muscles Do Push-Ups Work? Here’s a Breakdown - Peloton
Aug 29, 2025 · Learn which muscles push-ups work (including the chest, shoulders, core, and more), how to do them correctly, and other benefits you’ll score when including push-ups in …
What Muscles Are Worked by Push-Ups? - Health
Sep 22, 2025 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up …
Which muscles do pushups work?: Pictures and guide
Jul 26, 2023 · In this article, we look at which muscles pushups work and some of the benefits of doing pushups. We also provide a guide to eight different types of pushup.
Push-Ups: What Muscles Do They Work? - WebMD
Jul 11, 2025 · Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do …
39 Push-Up Variations To Target Every Muscle Group
Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here …
What Muscles Do Push-Ups Build? - Biology Insights
6 days ago · The push-up is a foundational bodyweight exercise known globally for its simplicity and effectiveness. It requires the body to move as a single rigid unit, lifting and lowering the …
Push Ups: Targeted Muscle Groups For Strength And Tone
Dec 8, 2025 · Push-ups are a versatile and effective bodyweight exercise that primarily target the chest, shoulders, and triceps, forming the cornerstone of upper body strength training.