Dec 20, 2019 · Self-validation also includes activities such as journaling your feelings, noticing your accomplishments and writing them down, resting when you’re tired or eating when you’re hungry, …

Jun 24, 2023 · When you validate yourself, you are telling yourself that you matter, that you have worth, and that you are capable of handling any challenge that comes your way. Self-validation can also …

Dec 19, 2025 · Read on for a complete guide to self-validation, with tips on practicing it in your daily life and plenty of examples. Self-validation means accepting your feelings and experiences and …

Nov 15, 2019 · Here are some examples of affirming or validating things you can say to yourself:

Jan 14, 2021 · Below are some statements that you can use to get in the headspace of allowing yourself to let the emotion be: It is okay to feel the way I do right now. I am allowed to experience this …

Oct 27, 2025 · Self-validation exercises can help you boost confidence, and know your emotions better without external approval. Let’s talk about the importance of self-validation and exercises you can …

Sep 3, 2024 · By acknowledging your achievements, embracing your emotions, setting boundaries, practicing self-compassion, and celebrating your uniqueness, you can build a stronger, more resilient …

Jul 19, 2023 · Self-validation means accepting our feelings and emotions, without feeling ashamed about experiencing them, without having the need to justify them to ourselves and to others. It is for …

Oct 28, 2023 · Learn the power of self-validation, why it’s essential for emotional well-being, and how to practice it with real-life examples. Build resilience and confidence today.

Reflect/repeat back what you heard the other person say. Try to be as accurate as possible. Avoid judgmental language, tone of voice or facial expressions. This is a great way to check for accuracy in …