You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build …

Dec 10, 2025 · Step-ups build lower-body strength, improve balance, and boost functional fitness. Learn how to do step-ups, the muscles worked, and key benefits.

Nov 26, 2024 · Here’s how you can use the step-up to elevate your next leg day. As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this …

Aug 28, 2023 · Step-ups are a straightforward yet efficient lower-body strength-training exercise that concentrates on the muscles in the legs and buttocks. One leg at a time entails stepping …

Oct 10, 2025 · Eb says: If you make this a simple step up onto the box, you're missing the point. This is a move that's meant to be unilateral, focusing intently on the front leg. You're going to …

Aug 28, 2024 · Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and …

Jul 3, 2025 · Put a stable chair or bench in front of you, or use your stairs. Hold onto something or rest your hand against the wall for support. Place one foot on the chair, then push through that …

Nov 21, 2025 · Nicole Campbell: To do a step-up, you'll need a small step stool. Or you can stand in front of the stairs. Pushing primarily through your lead foot, lift your body up onto the step. …