This is a great example of explosive strength. Jumping of all different types is critical when developing this type of special strength. Jumps can be done from the knees, onto boxes, weighted or unweighted, and even consecutively. For more ideas on jump training, check out the book titled Westside Barbell Explosive Strength Development for Jumping. #Repost @explosivemechanics (@get_repost) ・・・ @coltin_houser high school junior knee jumping with 225. #explosivemechanics #explosive @westsidebarbel
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This is a great example of explosive strength. Jumping of all different t…
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47K views · 411 reactions | Three weeks ago, we shared some workout inspiration around explosive strength ⚡️ Many of you asked how to adapt these exercises when just starting out. So here are our suggestions  And remember: every level is effective, moves you toward your goals, and trains your body. Let’s go and have fun  | Jumping Fitness | Facebook
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