71 Position - Search Videos

How to Get Up From the Floor After 70 (When You Can't Stand)

YouTubeSelene Longevity Lab

How to Get Up From the Floor After 70 (When You Can't Stand)

71% of adults over 70 fear being stuck on the floor more than they fear falling itself. This video teaches the exact 6-step floor-rising sequence that physiotherapists use with seniors who cannot stand up the normal way—plus what to do if even this method does not work, and two simple exercises that make the technique easier over time. This ...

40 views3 weeks ago

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