1. Shift the Goal: Momentum Over Perfection Start small. Let your child “win” first with a 2-3 minute task they can easily complete (even if it’s not school-related). 👉 Small wins release dopamine, which jump-starts focus and reduces resistance. 2. Break Work Into Bite-Size Sprints Long blocks feel overwhelming. Use short timed chunks (5–15 minutes) with brain breaks in between. 👉 The “one more block” approach is far less stressful than “just finish it all.” 3. Externalize the Plan Kids with A