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In Sanskrit, Akash means “sky" or "space" and Mudra means “gesture.” Akash mudra is a symbolistic yogic gesture of fingers performed while meditation. The middle finger is the seat for the space element and thumb is the seat for the fire element. However, when these two come in contact with each other, eradicate the problems like migraine, loss in hearing, etc. These ailments are associated with the space elements of the body. Practice for at least 15 minutes daily. #reelsinstagram #yoga #reels
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Abhaya mudra is a yoga mudra associated with a very important meaning. The word Abhaya is Sanskrit for “Fearless”, and mudra means a ritualistic gesture of the hands, mark or seal. This mudra is also called a blessing mudra because in this mudra the body appears giving blessings. This is one of the earliest mudras found depicted on a number of Hinduism, Buddhism, Jainism and Sikh images. Raise the hand and keep fingers straight. #yogapractice #reelsfbシ #viralreels #fbreels #viralreelsfb #trendin
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