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How to use wrist and ankle cuffs
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Adjustable Padded Ankle Wrist Cuffs Elastic Rope Full Glute Leg Training Home Gym Use with 3 Resistance Bands & Storage Bag for All-Ankle Sizes #homefitness #workoutleggings #tummycontrolleggings #pinkwaisttrainer #workoutmusthaves #allinonegym #liftingstrap #pilatesoutfitideas #workoutforgirls #18kgoldbracelet
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Wrists or ankles restrained? #askmeanything #coupleswhoexplore
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Cable lateral raise with a cuff is great, however securing the cuff on your wrist can feel awkward and uncomfortable. Instead place the cuff over the back of your hand and keep a slight wrist flexion for a better feeling lateral raise #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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