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💦 Ai Chi Water Therapy is a mind-body therapy that combines elements of Tai Chi, Qi Gong, and traditional aquatic therapy. It is performed in warm water and focuses on slow, controlled movements, deep breathing, and relaxation techniques. Ai Chi aims to improve physical and mental well-being by promoting relaxation, balance, flexibility, and strength. It can be beneficial for individuals with various conditions, including chronic pain, arthritis, fibromyalgia, stress, and anxiety. Float therapy
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