👉🏼 Most athletes skip mobility because it doesn’t feel “hard” enough, but the science is clear: 📊 Just 1 hour of mobility work per week can: ✅ Improve flexibility by 17% ✅ Reduce injury risk ✅ Improve recovery between games ✅ Unlock more efficient movement patterns 👉🏼 For baseball & softball players, mobility isn’t optional. If your hips, shoulders, and thoracic spine can’t move well, you’ll never transfer power efficiently, and you’ll always be at higher risk for overuse injuries. Train yo
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👉🏼 Most athletes skip mobility because it doesn’t feel “hard” enough, but t…
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