Does Salt Break Your Fast? Understanding the Role of Salt in Intermittent Fasting
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1️⃣ Salt is your friend — in the right dose. A small pinch of sea salt in water improves retention. No electrolytes = water goes right through you. 2️⃣ Stop breaking your fast with chaos. Chugging 1 liter at Maghrib doesn’t hydrate you — it just overloads your stomach. Sip. Pause. Let your body absorb. 3️⃣ Front-load hydration early. Most people drink at 11pm out of panic. Start immediately at Iftar and space it out. 4️⃣ Eat your water. Cucumber, watermelon, yogurt, zucchini. Hydration isn’t jus
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