“Precision beats power, timing beats speed” - Connor McGregor The context of his quote was relative to martial arts but it absolutely applies to lifting heavy weights. Here I’m demonstrating the importance of precision in a deadlift referring to the barbell lining up with the centre of the base of support. That means the mid foot. If you are off this line, it’s harder. Full stop (that means period in australia 🤷🏻‍♂️) | Australian Strength Coach
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A South Australian country footballer who died after a heavy collision during his club’s season-opening match has been farewelled in an emotional service - where it was announced his brain will be donated to the Australian Sports Brain Bank, for research into the effects of head trauma in young athletes. #football #tragedy #afl #concussion #footy | The Advertiser
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The Fastest Footballers in the World Speed is a game-changing attribute in football. It allows players to outpace defenders, create chances, and turn defense into attack in the blink of an eye. Here’s a look at some of the fastest footballers in the world, whose blistering pace leaves opponents trailing. 1. Kylian Mbappé – The French superstar is widely regarded as the fastest player in the game today. Clocking speeds of up to 38 km/h, Mbappé’s acceleration and top-end speed make him a nightmare
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