Beginner Backbends
19:00
YouTubeDavid and Jelena Yoga
Beginner Backbends
Learn how to practice backbends with confidence and ease, no matter your level with these BEGINNER BACKBENDS tutorials. Backbending movements CAN be accessible! Because backbends are not a natural movement, they can sometimes bring up feelings of fear and unease. Learning how to do them properly can help you not only practice them safely, but ...
3.3K views5 days ago
Shorts
Tyreik Smith on Instagram: "If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #tumbling #cheerleading #gymnastics #dancers"
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Tyreik Smith on Instagram: "If you’re looking to start a backbend for the first time
tyflipzz
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