5 Sets for Improving Underwater Dolphin Kick
5 Sets for Improving Underwater Dolphin Kick
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Flexibility And Mobility For A Better Underwater Dolphin Kick
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7.8K views · 95 reactions | Master the underwater dolphin kick for competitive swimming! This video breaks down the technique, showing how to optimize your stroke and maintain momentum. Learn from expert demonstrations and improve your performance. Elevate your swimming game today! #CompetitiveSwimming #SwimmingTechnique #UnderwaterDolphinKick #SwimTraining #SwimmingTips #SwimmingWorkout #FitnessGoals #SportsTraining #AthleteLife #SwimmingCommunity | GoSwim.tv | Facebook
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6.5K views · 251 reactions | The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle | MySwimPro | Facebook
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