Cathe Friedrich Using Her Balance Discs For Balance Training
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YouTubeCathe Friedrich Workout & Exercise Videos
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A great workout with a Vibration Plate and Balance Discs 💫
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Rotations on balance discs and Squats on balance pipes.
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Rotations on balance discs and Squats on balance pipes.
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Our go to exercise for a disc herniation once things have calmed down in your back!
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🧠 What is Lumbar TLIF? Lumbar TLIF is a spinal fusion surgery that stabilizes the lumbar spine by removing a damaged disc and fusing two vertebrae through the transforaminal (side) approach. It's commonly used for patients with: 🔹 Degenerative disc disease 🔹 Spondylolisthesis 🔹 Recurrent disc herniation 🔹 Spinal instability 🔹 Foraminal stenosis --- 👤 Who is a Suitable Candidate? ✅ Failed conservative treatment (physical therapy, medications, injections) for at least 6–12 months ✅ Persiste
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