Ben Shephard Body - Search Videos

I’m Stronger at 50 Than I Was at 38 - Ben Shephard

I’m Stronger at 50 Than I Was at 38 - Ben Shephard

Men's HealthKate Neudecker

Not every session has to be a killer, sometimes it’s just about getting the body moving. This one’s a short mobility routine from Steve that’s ideal if you’ve been sat down a lot lately or want to feel a bit better. Quick, easy, and surprisingly satisfying once it’s done. Here’s the routine 👇 give it a go and let me know how you get on The Shep & Steve 7-Move Mobility Routine 6–8 minutes • Zero kit • Follow along at home 1. Cat–Cow – 40 seconds 2. Dynamic Child’s Pose – 40 seconds 3. Pike / Dow

Not every session has to be a killer, sometimes it’s just about getting the body moving. This one’s a short mobility routine from Steve that’s ideal if you’ve been sat down a lot lately or want to feel a bit better. Quick, easy, and surprisingly satisfying once it’s done. Here’s the routine 👇 give it a go and let me know how you get on The Shep & Steve 7-Move Mobility Routine 6–8 minutes • Zero kit • Follow along at home 1. Cat–Cow – 40 seconds 2. Dynamic Child’s Pose – 40 seconds 3. Pike / Dow

11.8K views6 months ago

FacebookBen Shephard

Ben Shephard shares body transformation after looking 'like Frank Butcher'

Ben Shephard shares body transformation after looking 'like Frank Butcher'

dailyrecord.co.uk

Fitter Than My Teenage Sons?! Ben Shephard Takes on Sons in Fitness Challenge

Fitter Than My Teenage Sons?! Ben Shephard Takes on Sons in Fitness Challenge

MSNMen's Health UK

The key to Ben Shephard’s success? Consistency. Our cover star shares his words of wisdom for staying on track, finding motivation and what has made the biggest difference to his training. Watch the full interview here, or listen on Apple/Spotify podcasts: https://menshealthuk.visitlink.me/cmerzm | Men's Health UK

The key to Ben Shephard’s success? Consistency. Our cover star shares his words of wisdom for staying on track, finding motivation and what has made the biggest difference to his training. Watch the full interview here, or listen on Apple/Spotify podcasts: https://menshealthuk.visitlink.me/cmerzm | Men's Health UK

3.8K viewsMay 24, 2025

FacebookMen's Health UK

Filmed this just before my birthday, out on a walk reflecting on the year. What started as a challenge to get fit at 50 became something so much bigger. Not just physically but mentally too. The support and interaction from all of you has meant more than you know. Now 51 has officially arrived I am staying on it. World’s Toughest Mudder is back in the spring and there is more to come. What have you got planned for the year ahead? Would love to hear 👇 | Ben Shephard

Filmed this just before my birthday, out on a walk reflecting on the year. What started as a challenge to get fit at 50 became something so much bigger. Not just physically but mentally too. The support and interaction from all of you has meant more than you know. Now 51 has officially arrived I am staying on it. World’s Toughest Mudder is back in the spring and there is more to come. What have you got planned for the year ahead? Would love to hear 👇 | Ben Shephard

106.8K views5 months ago

FacebookBen Shephard

I’d heard about Heights but didn’t believe it until I took Vitals⁺ for myself and experienced the benefits first-hand. In just two daily capsules, I’m now getting 20 key nutrients that support my energy levels, improve my sleep and boost my performance. Oh, and did I mention it’s 20% off if you subscribe? Go try it for yourself – you’ll thank me later. | Ben Shephard

I’d heard about Heights but didn’t believe it until I took Vitals⁺ for myself and experienced the benefits first-hand. In just two daily capsules, I’m now getting 20 key nutrients that support my energy levels, improve my sleep and boost my performance. Oh, and did I mention it’s 20% off if you subscribe? Go try it for yourself – you’ll thank me later. | Ben Shephard

170.5K views7 months ago

FacebookBen Shephard

Men's Health UK on Instagram: "Our cover star Ben Shephard's home gym set-up is as impressive as his physique. We’re taking you behind the scenes to see where the hard graft goes down - including some out there bits of equipment. Grab your copy of the magazine on newsstands now and tap the link in the bio to sign up for Ben Shephard’s Fit at 50 programme."

16.4K viewsMay 21, 2025

Instagrammenshealthuk

Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack

Ben Shephard on Instagram: "WBP Day - Because fitness loves a new one Basically, my 5th training day is now a “weak body part day” I know I need more focus on my hamstrings, arms and chest So it makes sense to have my fifth day hitting these areas with more volume It’s something I’m trialling to see if it DOES help my lagging areas The session went like this: Abs x 2, because abs.. Then… - Nautilus Lying Hamstring Curl x 2 - Standing SL HS Hamstring Curl x 2 - SA HS Bicep Preacher Curl x 2 - Cab

630 views3 months ago

Instagrambenshephardonlinecoach

Ben Shephard on being fit at 50 and finding your rhythm

12.1K views10 months ago

YouTubeTelegraph Media Group | Partnerships

When I started Fit at 50, I thought I’d be doing the odd fitness challenge here and there… Not 24 hours of mud, freezing water, and 3am peanut butter rice cakes 😅 World’s Toughest Mudder was the most ridiculous, exhausting, and brilliant thing I’ve done in years. We covered 78 miles as a team — the equivalent of 3 marathons — and I still have no idea how we pulled it off. But we did. Together. Me, Sam, Jack (fresh off his A-Levels), and my godson Ben — the dream team. I couldn’t be prouder of t

235.7K views10 months ago

FacebookBen Shephard

Ben Shephard makes worrying health confession as he shows off body transformation

2.1K views9 months ago

YouTubeGmb News

BEN SHEPHERD // BODY COMPOSITION COACH on Instagram: "DO YOU SQUAT? 🏋️‍♂️ Yes ✅ or No 🚫 Comment below and tell me why! ⬇️ #squat #squatting #bootygainz #malebooty"

202.7K viewsFeb 25, 2023

Instagramthe_benshepherd

Ben Shephard shares positive health update with fans

2 viewsJul 18, 2021

Metrochris.rickett

Ben Shephard on Instagram: "Probably the most bodybuilder date day ever Went to get our bloodwork done together… Then trained chest & biceps More sessions will be happening, Obviously I need to help him in his first pro show But in all seriousness, it’s beyond cool I get to have a pro as a friend, nevermind train with him And being a pro isn’t even the cool part of it, it’s everything else that encompasses it with regards to our conversations Till next time ✌🏻"

3.6K views3 months ago

Instagrambenshephardonlinecoach

Ben’s days have been transformed by Heights. Want in? Vitals⁺ is packed with 20 vital nutrients to fuel your body and feed your brain. Backed by 330 scientific studies and designed by doctors and dietitians for maximum impact ✨ | Ben Shephard

175.7K viewsFeb 19, 2025

FacebookBen Shephard

First experience of #cryotherapy thanks to @koyo_wellness I was dancing around to help cool my body and came out feeling incredible! It was flipping freezing but so exhilarating. I’ll be back!! | Ben Shephard

46.2K viewsJul 5, 2024

FacebookBen Shephard

Ben Shephard opens up on tragic family drowning death

How Ben Shephard Got In Shape For Mens Health Cover at 50! #benshephard #menshealth #fitness

10.8K views2 months ago

YouTubeRussell Howard

Ben Shephard gobsmacked as Tipping Point contestant makes show history

Ben Shephard in awe as Tipping Point contestant makes history

chroniclelive.co.uk

Ben Shephard issues health update as he admits 'I've got various issues'

manchestereveningnews.co.uk

Who is Ben Shephard's wife Annie Shephard?

Ben Shephard moved to tears by family's reaction to Olympic win

chroniclelive.co.uk

Who would like to see Ben Shephard in their nativity?! 🤣 Ben Shephard | Good Morning Britain

36.3K viewsDec 8, 2023

FacebookGood Morning Britain

Tipping Point contestant passes away after filming as Ben Shephard pays tribute

Ben Shephard’s life including health battle as ITV show reaches milestone

manchestereveningnews.co.uk

Ben Shephard's acting career unveiled after Harry Potter admission

manchestereveningnews.co.uk

Inside Ben Shephard's stunning family home which is a perfect getaway

MIRRORJames Brinsford

See more