Why to Choose Cable Press Over Bench Press: Training Logic | TPI
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꧁☬ 𝓔𝓣𝓤𝓚𝓦𝓐𝓣𝓗𝓐 ☬꧂ on Instagram: "Women really shy away from upper body days, especially chest😩, but it’s actually a game changer. 💗💗 Training upper body builds strength, improves posture, boosts overall performance, and does not make you bulky. Strong is feminine, period!🙌🏾 Today’s Chest Day Breakdown: WARM UP: • 3 x 10-15 Push Ups WOD: (4 × 10–12) • Flat Bench Press • Incline Bench Press (Smith Machine) • Flat Bench Press (Smith Machine) • Incline Dumbbell Chest Press • Cable Chest
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Mertcan Eraslan on Instagram: "👇Göğüs hareketlerini kötüden iyiye sıraladım 👇 Hepsi kötü değil ama bazıları daha az verimli, bazıları ise göğüs gelişiminin kralı 👑 Bu sıralama şuna göre: ✔ Mekanik avantaj ✔ Kas gerilimi (tension) ✔ Hareket boyunca yük dağılımı ✔ Progresif overload potansiyeli S seviye: incline bench press - incline smit machine press - chest press mac A seviye: Dumbbel bench press - İncline dumbbel press - bench press - seated cable fly - pec fly mac B seviye : Push up - ches
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