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Bad → Better → Best | Quad Exercises Bad: Goblet squats are bad for building your quads. The weight your legs can handle is far greater than what your arms can hold, so your lower body isn’t getting a sufficient stimulus. They’re fine for beginners, as a warmup, or when equipment is limited, but there are better options for long term quad growth. Better: Barbell squats are better. They let you properly load your quads with heavier weight but require a lot of stabilization and coordination, which
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