3.1K views · 39 reactions | 禮 Boost Your Big Toe Mobility to Reduce...
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9 Exercises to Make Your Big Toe Work Better
9 Exercises to Make Your Big Toe Work Better
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🏃‍♀️ Runners often overlook big toe mobility and stability, but it plays a huge role in performance and injury prevention. When the big toe lacks proper mobility or control, it can throw off your entire kinetic chain, leading to shin splints, plantar fasciitis, knee pain, & more. ✅ This small joint is essential for: • Push-off & power • Stability & balance • Activating the windlass mechanism • Proper running gait ❌ Limited motion here = compensations elsewhere 💬 Struggling with pain? Comment “
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🏃‍♀️ Runners often overlook big toe mobility and stability, but it plays …
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Big toe mobility is crucial for efficient and stable gait, balance, and overall lower body function, as it allows for proper weight transfer and propulsion during walking and running. | Pilates by Agi
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FacebookPilates by Agi
🦶 some exercises for mobility to the big toe. Sometimes there are limitations into extension or flexion of the big toe. Gentle movements can help with mobility. In these exercises, if there is pain or discomfort, you want to go to the point short of that pain or discomfort. Overall, see your doctor for specific guidance for your case. These are general things that I show and should not constitute medical advice or treatment for you. #ToeExercises #toe #toestretch #bigtoe #toemobility #BigToe |
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🦶 some exercises for mobility to the big toe. Sometimes there are limit…
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