Gloria | Perimenopause - Nutritionist 🌿 on Instagram: "You keep gaining weight during perimenopause… 😩 And it’s not because you’re lazy or eating “too much”. ❌ There’s one common mistake with your meals that could be quietly sabotaging your progress. 🍽️ Most women don’t even realise they’re making it… until the scales won’t budge. This mistake often comes down to timing, portion sizes, or missing key nutrients. During perimenopause, your hormones shift, your metabolism slows, and your body re
Gloria | Perimenopause - Nutritionist 🌿 on Instagram: "You keep gaining weight during perimenopause… 😩 And it’s not because you’re lazy or eating “too much”. ❌ There’s one common mistake with your meals that could be quietly sabotaging your progress. 🍽️ Most women don’t even realise they’re making it… until the scales won’t budge. This mistake often comes down to timing, portion sizes, or missing key nutrients. During perimenopause, your hormones shift, your metabolism slows, and your body re
2.8K views7 months ago
Instagramholistic.nutritionwithgloria
Meredith Masony on Instagram: "Why is hormone and thyroid testing so important during perimenopause? Because the symptoms overlap. Fatigue. Anxiety. Weight gain. Brain fog. It could be hormones. It could be thyroid. It could be both. And without labs… you’re guessing. Right now labs are 65% off. You deserve answers. You deserve a path through perimenopause/menopause and doctors who care about your treatment. Choose @joiwomenswellness Choose you! Link in bio. Code: MEREDITH #joiandblokespartner #
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Meredith Masony on Instagram: "Why is hormone and thyroid testing so important during perimenopause? Because the symptoms overlap. Fatigue. Anxiety. Weight gain. Brain fog. It could be hormones. It could be thyroid. It could be both. And without labs… you’re guessing. Right now labs are 65% off. You deserve answers. You deserve a path through perimenopause/menopause and doctors who care about your treatment. Choose @joiwomenswellness Choose you! Link in bio. Code: MEREDITH #joiandblokespartner #
92.6K views8 months ago
Instagramthats_inappropriate
Chris DeHollander, Midlife Health Coach on Instagram: "🎉 Comment THRIVE for info on the exact plan that helped me get lean and healthy and stopped the crazy menopause weight gain. As another birthday rolls around I realize just how short and precious life really is. I don’t want to settle. I’m not waiting for the perfect time - the time is now. I want to live a vibrant, healthy life full of purpose. So, I’m setting some intentions for this month that will one day become a habit (some are alread
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Chris DeHollander, Midlife Health Coach on Instagram: "🎉 Comment THRIVE for info on the exact plan that helped me get lean and healthy and stopped the crazy menopause weight gain. As another birthday rolls around I realize just how short and precious life really is. I don’t want to settle. I’m not waiting for the perfect time - the time is now. I want to live a vibrant, healthy life full of purpose. So, I’m setting some intentions for this month that will one day become a habit (some are alread
213.2K viewsSep 14, 2025
Instagramfunctionalhealthcoachchris2.0
Amita Gadre | Nutritionist on Instagram: "There’s a lot said about menopause and a lot misunderstood. Like… Is menopause really only about hot flashes? Is weight gain something to accept or question? There’s a lot of advice floating around. But not all of it is rooted in biology. We’ve unpacked the most asked and most misunderstood menopause questions in this episode. Watch Most Asked Questions on Menopause on YouTube @NutritionistAmita What’s one thing about menopause that has always confused y
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Amita Gadre | Nutritionist on Instagram: "There’s a lot said about menopause and a lot misunderstood. Like… Is menopause really only about hot flashes? Is weight gain something to accept or question? There’s a lot of advice floating around. But not all of it is rooted in biology. We’ve unpacked the most asked and most misunderstood menopause questions in this episode. Watch Most Asked Questions on Menopause on YouTube @NutritionistAmita What’s one thing about menopause that has always confused y
107.2K views8 months ago
Instagramamitagadre
Casey Farlow, Perimenopause Dietitian on Instagram: "Struggling with stubborn weight gain or low energy during perimenopause? 🛒 These 12 foods aren’t just for your cart—they’re tools to help balance hormones, reduce inflammation, and improve overall health. Here’s how each one works for you 👇 1. Wild-caught salmon 🐟 Packed with omega-3s to fight inflammation and support hormone balance. 2. Dark leafy greens 🥬 Loaded with calcium and magnesium to strengthen bones and regulate mood. 3. Ground
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Casey Farlow, Perimenopause Dietitian on Instagram: "Struggling with stubborn weight gain or low energy during perimenopause? 🛒 These 12 foods aren’t just for your cart—they’re tools to help balance hormones, reduce inflammation, and improve overall health. Here’s how each one works for you 👇 1. Wild-caught salmon 🐟 Packed with omega-3s to fight inflammation and support hormone balance. 2. Dark leafy greens 🥬 Loaded with calcium and magnesium to strengthen bones and regulate mood. 3. Ground
262.1K viewsDec 12, 2024
Instagramperimenopause.nutritionist
Casey Farlow, Perimenopause Dietitian on Instagram: "Can you relate? Comment below! 👇🏻 🚨 Just because your labs are “normal” doesn’t mean you’re not in perimenopause and experiencing symptoms! Many women are told their lab results are fine, but they still struggle with 👇🏻 Difficulty sleeping 😴 Brain fog and trouble thinking straight 🤯 Anxiety and mood swings 😰 Unexplained weight gain despite eating less 🍽️ These are common signs of perimenopause that often get overlooked. Don’t let “nor
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Casey Farlow, Perimenopause Dietitian on Instagram: "Can you relate? Comment below! 👇🏻 🚨 Just because your labs are “normal” doesn’t mean you’re not in perimenopause and experiencing symptoms! Many women are told their lab results are fine, but they still struggle with 👇🏻 Difficulty sleeping 😴 Brain fog and trouble thinking straight 🤯 Anxiety and mood swings 😰 Unexplained weight gain despite eating less 🍽️ These are common signs of perimenopause that often get overlooked. Don’t let “nor
14M viewsJul 8, 2024
Instagramperimenopause.nutritionist
Jillian Michaels on Instagram: "Ok! I got a question about HRT - “what can I do if I can’t do HRT?” I’m assuming this is in regards to menopause/perimenopause symptoms… which may include weight gain/weight loss. Here are my suggestions! As always, let me know any more questions you have for me in the comments beauties 😘 #hrt #hormonereplacementtherapy"
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Jillian Michaels on Instagram: "Ok! I got a question about HRT - “what can I do if I can’t do HRT?” I’m assuming this is in regards to menopause/perimenopause symptoms… which may include weight gain/weight loss. Here are my suggestions! As always, let me know any more questions you have for me in the comments beauties 😘 #hrt #hormonereplacementtherapy"
116.3K viewsDec 22, 2023
Instagramjillianmichaels
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Casey Farlow, Perimenopause Dietitian on Instagram: "Feeling tired, irritable, or like you’re not yourself? Struggling with brain fog, weight gain, or mood swings? These could all be signs of low hormone levels during perimenopause. Here’s a breakdown of common symptoms linked to specific hormonal imbalances 👇 🟠 Low Testosterone: Fatigue, decreased libido, muscle loss, and irritability. 🟠 Low Estrogen: Brain fog, irregular periods, mood swings, and more skin wrinkling. 🟠 Low Cortisol: Feelin
540.3K viewsJan 20, 2025
Instagramperimenopause.nutritionist
Randi 50+ Midlife Strength•Fatloss Coach on Instagram: "Still struggling with weight in menopause? Let’s get “real” on what actually works.⬇️ Most women are told to eat less and move more — that’s a 20 year old’s game, not yours. Menopause weight gain isn’t a problem that can’t be solved. It’s a problem that needs a different strategy👊🏻 Here’s the fix ⬇️ ✅ Eat enough protein at every meal 25–30g per meal protects muscle, stabilizes blood sugar, and keeps metabolism from slowing. ✅ Lift the rig
1.9K views7 months ago
Instagramrandilynnfit
Junytza on Instagram: "Aritzia Haul for the corporate girlies. I had to repurchase these items in a bigger size due to Perimenopause weight gain which is particularly around the abdomen. I am 46 yrs old. I do workout 3-4 times a week and try my best to eat good with a lot protein but they are just something is outta of control for the moment. Is it frustrating? Yes! Do I beat myself up for it? NO! #lifeafter45 #perimenopausehealth #aritziastyle"
31.5K views8 months ago
Instagramjuju.stylez
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Casey Farlow, Perimenopause Dietitian on Instagram: "My omega supplement recs 👇 Chronic inflammation is one of the biggest drivers of joint pain, brain fog, fatigue, and stubborn weight gain in perimenopause—and one of the best ways to combat it? Omega-3 fatty acids. 🐟✨ Here’s what the research says… 📌 Omega-3s lower inflammation by reducing pro-inflammatory cytokines (IL-6, TNF-α, CRP). Studies show they can help with hot flashes, joint stiffness, and even cognitive function as estrogen decl
61.8K viewsFeb 20, 2025
Instagramperimenopause.nutritionist
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Simrat Kathuria Diet Xperts on Instagram: "Comment 👇 what are your symptoms? Mood swings, anxiety, sleep issues, weight gain, brain fog ya irregular periods - ye sab menopause transition ke common signs ho sakte hain. Here’s a list of tests important to understand your stage of menopause : ✔ FSH (Follicle-Stimulating Hormone) : High FSH levels menopause transition ka strong sign hote hain. ✔ Estradiol (E2) : Estrogen levels decline ho rahe hain ya nahi, ye batata hai. ✔ AMH (Anti-Müllerian Horm
67.8K views8 months ago
Instagramsimratkathuria
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Casey Farlow, Perimenopause Dietitian on Instagram: "But here’s the truth… Perimenopause doesn’t have to be a struggle! You can feel amazing during this time of life with the right approach that tackles the root causes of your symptoms👇🏻 1. Blood Sugar Control 🍎 Stabilizing blood sugar levels helps prevent energy crashes, mood swings, and weight gain. Focus on balanced meals with plenty of fiber, protein, and healthy fats. 2. Reducing Inflammation 🔥 Chronic inflammation can worsen perimenopa
17.9M viewsJun 30, 2024
Instagramperimenopause.nutritionist
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Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce
172.1K viewsSep 18, 2025
Instagramperimenopause.nutritionist
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Casey Farlow, Perimenopause Dietitian on Instagram: "Waking up at 3am? PMS getting worse? Gaining belly fat no matter what you do? These are some of the early, sneaky signs that perimenopause is here—especially if you’re between 38–44. If you’re nodding along to more than a few of these… You’re not alone—and you don’t have to figure it out alone either. My next Perimenopause Weight Loss Mango Group starts April 28th, and we’re diving deep into how to reduce symptoms, lose stubborn belly fat, and
1.5M viewsMar 30, 2025
Instagramperimenopause.nutritionist
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Casey Farlow, Perimenopause Dietitian on Instagram: "If you’re in perimenopause and suddenly carrying weight in your belly… it’s not a willpower problem. It’s physiology. During perimenopause… 👉Estrogen becomes erratic, which shifts fat storage toward the abdomen 👉Insulin resistance becomes more common, making it easier to store fat (especially centrally) 👉Cortisol is more reactive, so under-eating, over-training, poor sleep, or chronic stress pushes fat storage instead of fat loss 👉Muscle l
83.7K views8 months ago
Instagramperimenopause.nutritionist
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Jillian Michaels on Instagram: "Ok, this is for everyone who asks me about menopause! This video is all about how to lose weight during menopause / prevent menopause weight gain. How to beat menopause belly fat. Manage hormones (cortisol estrogen) during mid life. Have at it, and let me know any other questions you have in the comments. 💪 #menopause #menopauseweightloss"
112.5K viewsApr 29, 2023
Instagramjillianmichaels
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Take 20 on Instagram: "Hormonal shifts during perimenopause can bring changes in metabolism, fat distribution, and muscle-building. But don't worry, it’s all part of the journey! 💡 Hormonal Changes: Estrogen dips, and so can your energy. 💡 Fat Distribution: Yes, those curves change shape, but you can take charge! 💡 Metabolic Shifts: Weight gain is common, but understanding your body helps! 💡 Carb Metabolism: Need a little more support here? Let’s adjust! Key Takeaways: 🌟 Adjust your diet &
61.1K viewsMay 5, 2025
Instagramtake20health
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Nadine Abdelnour | Holistic Nutritionist & Hormone Balance Coach on Instagram: "🌿 Are you struggling with weight loss, perimenopause, PMS, fatigue, anxiety, bloating, or sudden weight gain — and can’t figure out why? It’s not “just in your head.” These are often signs of hormonal imbalance — especially during perimenopause and menopause. ✨ Join me, Nadine Abdelnour, Holistic Nutritionist & Women’s Hormone Balancing Coach, for an empowering Hormonal Balancing Workshop right here in Amman! We’ll
1.7K views9 months ago
Instagramholisticnutritionbynadine
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Elise Tzurkov 🇨🇦| Perimenopause Weight Loss & Health Coach on Instagram: "Prove me wrong. 🔥🔥🔥 Comment ‘podcast’ and I’ll send you the link listen 💫"
2.6K views8 months ago
Instagramfunctionallyfitwithelise
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