Eating habits that can worsen acid reflux: • Eating too fast • Overeating or large portion sizes • Late night meals • Lying down immediately after consuming meals • Frequently consuming oily or fried foods • Eating very spicy foods • Drinking caffeinated beverages • Drinking carbonated drinks In short, to reduce reflux symptoms, try eating slowly, choosing moderate portion sizes, avoiding late-night meals, and waiting at least 2–3 hours before lying down. Small changes in eating habits can make
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Eating habits that can worsen acid reflux: • Eating too fast • Overeating or large portion sizes • Late night meals • Lying down immediately after consuming meals • Frequently consuming oily or fried foods • Eating very spicy foods • Drinking caffeinated beverages • Drinking carbonated drinks In short, to reduce reflux symptoms, try eating slowly, choosing moderate portion sizes, avoiding late-night meals, and waiting at least 2–3 hours before lying down. Small changes in eating habits can make
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⚠️ Bulimia isn’t just about food. It’s dangerous and it affects your whole body. Bulimia can lead to: • Heart rhythm problems from electrolyte imbalances • Damage to teeth, throat, and oesophagus • Chronic gut issues and reflux • Increased binge urges over time (not fewer) • Anxiety, depression, and loss of trust in your body The binge–purge cycle doesn’t mean you lack willpower. It means your nervous system and brain are stuck in survival mode. And the longer it goes on, the harder it becomes t
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⚠️ Bulimia isn’t just about food. It’s dangerous and it affects your whole body. Bulimia can lead to: • Heart rhythm problems from electrolyte imbalances • Damage to teeth, throat, and oesophagus • Chronic gut issues and reflux • Increased binge urges over time (not fewer) • Anxiety, depression, and loss of trust in your body The binge–purge cycle doesn’t mean you lack willpower. It means your nervous system and brain are stuck in survival mode. And the longer it goes on, the harder it becomes t
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Dr Arim & Dr Sabeela on Instagram: "We recently followed the journey of a 37-year-old man who had been struggling for years with daily acid reflux, a constant burning feeling after bowel movements, constipation, gas, anxiety, and crushing fatigue. These symptoms weren’t just physical — they were slowly stealing his focus, confidence, and quality of life. Instead of just masking symptoms, he made one difficult but powerful decision: to change how he was living — how he was eating, sleeping, movin
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Dr Arim & Dr Sabeela on Instagram: "We recently followed the journey of a 37-year-old man who had been struggling for years with daily acid reflux, a constant burning feeling after bowel movements, constipation, gas, anxiety, and crushing fatigue. These symptoms weren’t just physical — they were slowly stealing his focus, confidence, and quality of life. Instead of just masking symptoms, he made one difficult but powerful decision: to change how he was living — how he was eating, sleeping, movin
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Acid reflux worse when you lay down? It’s not random. When you’re upright, gravity helps keep stomach acid where it belongs. But once you lie flat, acid can more easily travel back up into your esophagus — especially if you’ve eaten late, had trigger foods, or have a weak lower esophageal sphincter. If nighttime reflux is stealing your sleep, it’s time to fix the root cause. Don’t ignore it. Let’s get you feeling better. #AcidReflux #NighttimeReflux #GERDRelief #HeartburnHelp #DigestiveHealth
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