🏐 🤰🏾Did you know that a birth ball can be your secret weapon during labor? 🤔 Technically called an exercise ball, a birth ball can: 🟣 Help balance the ligaments, tendons, and muscles in the pelvic area so baby can settle into an optimal position. 🟣 Strengthen the lower back. 🟣 Open the pelvis. 🟣 Potentially reduce pain during labor. 🟣 Relieve back pain and back labor. 🤸🏻‍♀️ How do you use it? 🤸‍♂️ 👉Prenatally, birth balls are an excellent way to prepare your body for brith. Spend so
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