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Treadmill inclines are NOT hard once you’ve got the technique down! Like flat road running, we want to do our best to not try to “step forward”. Especially up a hill, that’s a recipe for disaster. ✅ Instead, try to think about “pulling your feet up” while trying to “fall” into the hill! ✅ Pump your arms forward and back - not side to side! ✅ Keep tall by trying to think about the crown of your head being “pulled to the sky” ✅ Squeeze your butt forward to prevent binging over and causing back pai
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Please do not buy this before you listen to this Disclaimer: Results are not guaranteed and will vary by individual. This product is simply a tool for exercise—you have to actually use it and put in the work. No transformation claims are being made or implied. Any physique/results shown are from my personal fitness journey, including training in the gym, and are not claimed to be caused by this product alone. #fitness #gym #healthy #malehealth #homegymequipment
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Am I the only profitable daytrader on this app? Daytrading is so easy if you're not greedy, have good risk management, and only trade when the setup is there. #daytrader #options #stocks #investing #money
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i gave it my very best with the time i had. 6 weeks of trial and error. 6 weeks of learning, adjusting, and figuring things out along the way. it was a one of a kind journey hindi biro yung bodybuilding prep a different kind of suffering. it was cruel, it was tough, and there were times na ang hirap na talaga. but we pushed through, we showed up, and we gave it everything we had. we may not have gotten 1st place, but i’m proud of what we accomplished. juniors - 3rd place 🥉 novice d - 2nd place
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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