Dan Buettner: Longevity secrets from the blue zones | Professor Tim Spector
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YouTubeZOE
Dan Buettner: Longevity secrets from the blue zones | Professor Tim Spector
Improve your gut health - download our FREE gut guide: https://zoe.com/gutguide Do you want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living ...
367.3K viewsFeb 22, 2024
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