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It is hot outside! How about this Rolling Bolster Mobility Flow? No yoga bolster? Use a pillow. I like the yoga bolster because, depending on the bolster you are using, it adds a little extra load, it has substantial width which is nice for the shoulders and trunk muscles, but a pillow, or folded blanket that you pull apart works too. Whatever object you play with, pull the ends apart as you move. I am showing the second side of the flow. But it repeats itself from side to side, without the chil
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