How to Empty Your Bowels Without Straining
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BIEN Pelvic Health on Instagram: "Feeling like you can’t fully empty your bowels? Incomplete emptying is one of the most common bowel concerns we see in clinic and small technique changes can make a big difference to comfort, consistency and confidence. Try these tips for a better poo 🌸 Respond to the first urge because waiting too long makes stool drier and harder to pass 🌸 Use a @bien.aus toilet stool to help straighten the rectum so things can pass more easily 🌸 Bulge your belly gently by
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