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YouTubeAvalon Wellness & Performance
The Bulldog Exercise for TMJ 🐶
This movement helps retrain the jaw to move as a true hinge + glide joint. By gently lowering, protracting, and returning the mandible, you encourage smoother motion and support proper disc alignment within the TMJ. Move slowly, stay relaxed, and remain within a pain-free range. Part of our TMJ Home Care Series 📍 Avalon Wellness ...
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