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W Power 💀

Eddie Soto on Instagram: "Burning “Fat” on a treadmill is NOT burning fat off your body When doing slow pace cardio, YES your body uses ketones AKA fat for fuel When doing high intensity training, you’re body uses glucose AKA carbs for fuel it does not matter if your body is using fat, carbs or crack to fuel your workouts… what matters is what burns more calories AKA actual body fat Stop believing these BS videos lying you into a flabby body #FkCardio"