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Calming Breathing Exercises for Anxiety: 4-4-8
Calm your mind and body using the 4-4-8 breathing exercise—inhale for 4, hold for 4, and exhale for 8. This technique is often used to reduce stress, quiet the nervous system, and promote relaxation. A longer exhale helps activate the parasympathetic “rest and digest” response, which can ease tension and bring a sense of calm. Should you ...
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