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how do 2 amino acids join together🧬⚡ Don’t Miss This!” #shorts #ytshorts #biomolecules
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how do 2 amino acids join together🧬⚡ Don’t Miss This!” #shorts #ytshorts #biomolecules
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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TikToktaylorloveshealth
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Understanding Complete Proteins in Plant-Based Foods
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TikTokscheckeats
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Complete proteins contain all 9 essential amino acids our bodies can't make on their own - think animal proteins like chicken, fish, eggs, and dairy, plus some plant powerhouses like quinoa and soy. Incomplete proteins are missing one or more of those essential amino acids - most beans, nuts, seeds, and grains fall into this category. Here's the thing though - I'm not saying you need to choose sides! Your body is pretty amazing at combining different incomplete proteins throughout the day to get
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TikTokbuiltbyveno
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Have you ever noticed that sometimes the same amount of protein can have a different “% Daily Value” on a nutrition label? Probably not. But I’m going to tell you about why it can happen. PDCAAS is a scale from 0-1 based on both protein digestibility and the amount of essential amino acids (the protein building blocks we need to eat to survive) in a food. While it is a useful scale in isolation, we do not eat foods in isolation, and in a diverse diet, what one food lacks another food can make up
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TikTokthewellnesskitchenista
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We spend so much time debating the “best” protein source that we forget what our body is actually trying to get from it: amino acids. Whether you're eating eggs, steak, fish, whey, or plant protein, digestion breaks dietary protein down into amino acids and peptides that your body can use to build and repair tissues and make enzymes, hormones, neurotransmitters, and countless other proteins. Nine amino acids are considered essential because your body can't make enough of them on its own, so they
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