Exercises To Burn 500 Calories: 12 Best 30-Minute Workouts
Exercises To Burn 500 Calories: 12 Best 30-Minute Workouts
Apr 29, 2015
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Ansh⚡️ on Instagram: "Save this for later 👇🏻 Fat loss isn’t magic - it’s Math. Let me breakdown for you! 1 pound of fat = 3,500 calories. So if you want to lose 2 pounds per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio: Burn 100 calories a day → 700 calories a week. 2. Steps: 10,000 steps = 500 calories. 7 days = 3.500 calories a week 3. Weight Training: Each workout burns ~300 calories, plus it builds muscle. Four sessions a week = 1,200 calories. 4. Diet: This is th
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Instagram_ansh._blaze__
Riya Chaudhary | Fitness on Instagram: "🔥Burn Up To 500 Calories in 30 Minutes!🔥 No running. Just smart incline walking. This high-incline treadmill workout is one of the most effective ways to torch calories, boost your heart rate, and shape your lower body,all while staying relatively low-impact on your joints. Workout Breakdown: ⏱ 0–5 min: 3.5 mph | 2% incline (warm-up) ⏱ 5–10 min: 4.0 mph | 6% incline ⏱ 10–15 min: 4.2 mph | 10% incline ⏱ 15–20 min: 4.4 mph | 12% incline ⏱ 20–25 min: 4.2 mp
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