6 Best Chest Exercises for Women (Video) | Nourish Move Love
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Dilek Akmergiz on Instagram: "Looking for an easy at-home chest workout to give your girls a little lift? 🍒 This 4 best Chest exercises routine will help firm up those sagging breasts and tone your chest muscles without leaving your house🔥 Do these 4 exercises for a strong chest💪🏻👇🏻 1️⃣ Chest press - 3x15 reps 2️⃣ Chest fly - 3x15 reps 3️⃣ Diamond press - 3x15 reps 4️⃣ DB pullover - 3x15 reps #chest #breast #chestworkout #homework"
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