Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
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NO PUSH UPS TRICEP WORKOUT! Yes! Not a single push up in this upper body workout for a change! The triceps will be challenged through isolation movements involving a pair of dumbbells but also just one dumbbell! When you are lying on the mat performing each rep, aim to continually be thinking… perform each rep with intent. During the SKULLCRUSHERS, aim to not let the upper arms move! That means up & down but also elbows in during the lift as this can part can often lead to the body wanting to pu
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