A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
0:38
TikTokanatomy.of.motion
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's
Anatomy of Motion(@anatomy.of.motion). original sound - Anatomy of Motion. A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key ...
1.1M views1 month ago
Related Products
Double Chin Treatment
Face Mask
Cystic Acne On Chin
#Double Chin Exercises
How to Reduce Double Chin Naturally | Best Exercises & Fat Loss Tips
How to Reduce Double Chin Naturally | Best Exercises & Fat Loss Tips
YouTube2 weeks ago
4 simple exercises to reduce a double chin
4 simple exercises to reduce a double chin
YouTube2 months ago
Top videos
Long Layers with Face-Framing Pieces — Haircut Inspo
0:12
Long Layers with Face-Framing Pieces — Haircut Inspo
TikTokannie_butlerr
3.8M views1 month ago
#Breakingnews #international #usa_tiktok #tiktokmyanmar🇲🇲 #chin statemyamnar
2:59
#Breakingnews #international #usa_tiktok #tiktokmyanmar🇲🇲 #chin statemyamnar
TikTokm1monster7
8.1K views1 week ago
Industri emas fisik dari dulu gitu-gitu aja!
0:54
Industri emas fisik dari dulu gitu-gitu aja!
YouTubeRaymond Chin
775.4K views1 month ago
Chin Augmentation Surgery
Everything You Need to Know About Chin Augmentation
6:00
Everything You Need to Know About Chin Augmentation
YouTubeWAVE Plastic Surgery
210 views1 month ago
Chin Implant Process Explained | Step-by-Step Cosmetic Surgery Guide
0:31
Chin Implant Process Explained | Step-by-Step Cosmetic Surgery Guide
YouTubeShobhit Aesthetics
1.9K viewsJul 8, 2025
Chin Augmentation Before & After Results | Chin Surgery Transformation | Explained By Dr. PK Talwar
0:32
Chin Augmentation Before & After Results | Chin Surgery Transformation | Explained By Dr. PK Talwar
YouTubeDr. P K Talwar: Cosmetic
1K views3 months ago
Long Layers with Face-Framing Pieces — Haircut Inspo
0:12
Long Layers with Face-Framing Pieces — Haircut Inspo
3.8M views1 month ago
TikTokannie_butlerr
#Breakingnews #international #usa_tiktok #tiktokmyanmar🇲🇲 #chin statemyamnar
2:59
#Breakingnews #international #usa_tiktok #tiktokmyanmar🇲🇲 #chin statemyamnar
8.1K views1 week ago
TikTokm1monster7
Industri emas fisik dari dulu gitu-gitu aja!
0:54
Industri emas fisik dari dulu gitu-gitu aja!
775.4K views1 month ago
YouTubeRaymond Chin
A bumpy chin that never seems to get better is one of the most frustrating skin concerns. The bumps on your chin are basically hormonal breakouts that aren't quite making it the whitehead stage. There's a lot of hormonal activity in the chin which can make us feel helpless, but if we trace back *why* it's happening, we can figure out how to improve it: This mostly comes down to using a retinoid and a touch of exfoliant at the right time in your cycle. You might not even need the exfoliant after
2:31
A bumpy chin that never seems to get better is one of the most frustrating skin concerns. The bumps on your chin are basically hormonal breakouts that aren't quite making it the whitehead stage. There's a lot of hormonal activity in the chin which can make us feel helpless, but if we trace back *why* it's happening, we can figure out how to improve it: This mostly comes down to using a retinoid and a touch of exfoliant at the right time in your cycle. You might not even need the exfoliant after
914.2K views1 month ago
TikToknatalie_oneillll
Veet facial hair removal fail — pluck my chin hair with me
1:18
Veet facial hair removal fail — pluck my chin hair with me
40.5K views1 week ago
TikTokbecomingmalije
Tình hình Sáng nay 30/5 đến bán mà họ nói ko còn tiền để thu, hẹn 6tháng đến 1năm để lại số đt đến khi đó có tiền họ sẽ thông báo mình, nhìu khách họ thấy trên mạng bảo thu lại bình thường nên họ bay từ huế vào và cũng hẹn ko bán lại được🥲 Giờ đến là xác định ko bán ra được. #Kimly
2:41
Tình hình Sáng nay 30/5 đến bán mà họ nói ko còn tiền để thu, hẹn 6tháng đến 1năm để lại số đt đến khi đó có tiền họ sẽ thông báo mình, nhìu khách họ thấy trên mạng bảo thu lại bình thường nên họ bay từ huế vào và cũng hẹn ko bán lại được🥲 Giờ đến là xác định ko bán ra được. #Kimly
1.7M views1 month ago
TikTokchin.chinhh
#စူဠာမုနိရုပ်ရှင်တော်မြတ်ကြီး ရဲ့ရောင်တော်ပါတဲ့အနေအထားနဲ့ custom order လေးပါဗျ#ဘုရား #ဗုဒ္ဓ #buddha #ဆင်းတုတော်
0:25
#စူဠာမုနိရုပ်ရှင်တော်မြတ်ကြီး ရဲ့ရောင်တော်ပါတဲ့အနေအထားနဲ့ custom order လေးပါဗျ#ဘုရား #ဗုဒ္ဓ #buddha #ဆင်းတုတော်
2.4K views6 days ago
TikTokkhine_chin
5:00
သားရဲလူသားများ၏အရှင် အပိုင်း (၁၁) #tinchinyartinmainchannel #TinChinYarTin #donotreupload
1.8K views1 week ago
TikToktinchinyartinmainchannel
0:45
Kenalan Sama Google Search AI Mode
373.9K views1 month ago
YouTubeRaymond Chin
1:08
upppp lạiiiii #xuhuongtiktok #CORTIS #fyp #pov #xuhuong | curtis edits
212K views2 weeks ago
TikTokchin.iu45
0:30
Bí kíp bảo quản bơ ăn cả tháng
150.8K views1 week ago
TikTokchcb.lt
0:17
Daily Face Yoga Routine for a Sharper Jawline, Fewer Smile Lines and a Sculpted Face
64.4K views2 weeks ago
YouTubeFitness Happy Time
0:59
Chin Botox for Softening Skin Appearance and Treating Dimples
279.6K viewsJun 25, 2024
TikTokdrbitafarrell
0:48
Hutang budi JAUH lebih berbahaya daripada hutang uang
130K views1 month ago
YouTubeRaymond Chin
0:15
Chín 8x100: Chuẩn bị 2 ngày nữa là cỗ (98/100)
4.9K views1 week ago
TikTokduchaiok
1:03
dibalik Proyek Strategis Nasional! di Afrika ya..
24.9K views1 week ago
YouTubeRaymond Chin
1:01
China Rejects India's Border Length #geopolitics #IndiaChina #LAC #IndiaChinaBorder #China
36K views2 weeks ago
YouTubeStudy Pathshala
3:01
🌍faceyoga massage for glowingskin/how to remove smilelines from facenaturally ‪@rupalrjfitnessbeauty‬
30.9K views4 weeks ago
YouTubeRupalrjfitnessbeauty
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
33K views1 month ago
YouTubeJudd Lienhard
See more
Static thumbnail place holder
You may also want to search