In Chinese Medicine, the Spleen is the master of Transforming and Transporting food into pure usable Qi. This is why digestion is the foundation of your health and your energy. Most people today have Spleen Qi deficiency from stress, cold foods, rushing, overthinking, and poor sleep. And you feel it: • Low energy • Brain fog • Bloating • Heavy limbs • Loose stools • Sugar cravings This isn’t a motivation issue, it’s a Spleen issue. When the Spleen is weak, your whole life force slows down. When
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In Chinese tradition, people often enjoy a gentle walk 🚶‍♂️🚶‍♀️ after a meal to help digestion and stay healthy 🌿. This habit has been passed down for generations and is believed to keep families strong and healthy for 100 years 💯✨. After 6 o’clock, many families come together 👨‍👩‍👧‍👦 to relax, chat, and enjoy time in parks or public squares 🌆🏞️. They laugh, play games, dance, and share moments of joy 🎶🧘‍♀️🎉. It’s a beautiful routine that keeps hearts connected and bodies active ❤️�
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