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211K views · 1.2K reactions | Commando Steve meets his match. Daughter Ella takes over and launches the new Garmin vivofit junior - the activity tracker for kids. | Garmin Australia | Facebook
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Commando Steve shares rare snap with all four kids
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Today's workout. - Warmup 10 min rowing wearing an elevation training mask. - Mobility and functionality Kettle bells - lying arm bar and single leg deadlifts. - Strength Back Squats - 5, 5, 3, 3, 3, 1, 1, 1, 2 x 6 @ 75% of today's single max. Bench Press - 10, 6, 6, 6, 4, 4, 4 - Conditioning 4 x 500m row efforts with 4 minutes rest wearing Elevation training mask. Thanks to @trainingmask - that was tough. | Commando Steve
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