Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra
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Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload.
alex_lueth. Gustavo Bravetti · Babel. Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT ...
223K viewsOct 6, 2023
DB Shoulder Press Workout
659K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
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659K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
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DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le
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DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le
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507.8K viewsJun 9, 2024
Size Building Shoulder Workout💪Save & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson
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Size Building Shoulder Workout💪Save & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson
FacebookRoss Dickerson
261.6K views3 weeks ago
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