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Scar tissue is always a valid concern. We need to do everything possible to reduce it. Did you know aggressive stretching can increase scar tissue formation? You might think, “if I stretch really hard, I will break through the scar tissue.” While that may be true in some cases, aggressive stretching, usually leads to more pain, more inflammation, more swelling - which lead leads to more formation of scar tissue. So what should you do? A gentle but progressive exercise program is very helpful if
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👇Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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The way you ultimately optimize the leg press depends on which muscle group you're trying to prioritize: either the quads or the glutes. The way you optimize the movement for the quads is by maximizing knee flexion and taking a lower foot placement. On the other hand, the way you optimize the movement for the glutes is by taking a higher foot placement so that you get more hip flexion in relation to knee flexion. #fyp #fitness #gym #bodybuilding
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keeps sliding down so you gotta make sure it’s EXTRA tight! #aclrecovery #acltear #acl #acltips #fyppppppppppppppppppppppp
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