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Chick peas are a great source of potassium and magnesium both of which are essential when it comes to managing blood pressure. The fiber in chickpeas can help to regulate blood sugar levels which has an indirect effect on blood pressure as well. The best way to purchase chick peas is either in their dried for and use a pressure cooker to prepare them or in the canned formed with no added salt oils or sugars. Click the link in my bio to access my High Blood Pressure Introduction & Strategies to h
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