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Air Barrels aren’t just for tumbling drills! In this week’s Homenastics, Coach Tony and Lea show us some super creative ways to use an Air Barrel for some flexibility drills. Consistent flexibility training is key for success in all sports and activities! 🔥 Head to our YouTube to watch the full video with even more tips! | Tumbl Trak
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Air Barrels aren’t just for tumbling drills! In this week’s Homenastics…
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FacebookTumbl Trak
✨ Tumbling Spotlight ✨ Tumbling is all about power, precision and progression 🤸‍♀️💥 In our tumbling program, athletes don’t just learn skills – they learn how to build them the right way. We focus on: ✔ Drills that develop technique ✔ Strength and shaping ✔ Speed and confidence ✔ Safe, step-by-step progressions Our tumblers work towards performing up to 8-skill passes on air or rod track, mastering connections and flow from start to finish 🔥 But tumbling isn’t just air track work! Athletes al
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✨ Tumbling Spotlight ✨ Tumbling is all about power, precision and p…
642 views3 months ago
FacebookUnited Gymnastics Academy
What do you think these drills are working on? Drills break down complex skills into smaller, more manageable parts allowing the athlete to more easily learn and perform a particular skill or combination of skills. At the same time, all drills should carry an explanation of what part of a skill they are intended to benefit. The athlete should always know what they are working on. Follow for more tumbling and trampoline drills. #tumblingdrills #tumbling | Invert City
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What do you think these drills are working on? Drills break down co…
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FacebookInvert City
Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
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Part 1 - Get ready to elevate your back tumbling! This quick video in…
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FacebookTumbl Trak
MEMAX Air Roller – Inflatable Gymnastics Trainer
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