Ra of Earth on Instagram: "This is why our psychological reprogramming exercises in @selfexpansion.app are always paired with movement, posture, breath and chanting. Methods to Induce a Theta State: Deep Meditation: Regular meditation practice creates theta bursts, and experienced meditators can maintain this state. Binaural Beats, Solfeggio Frequencies, Chanting & Sound Therapy: Listening to audio with specific frequencies induces theta, aiding relaxation. Theta Breathing Techniques: Breath is