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elitefts on Instagram: "How to do your Front Foot Elevated Split Squats with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #splitsquat #strengthcoach #frontfootelevatedsplitsquat #squat #singleleg #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning"
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elitefts on Instagram: "Train where the strongest do. Dec 13–14, the elitefts Compound opens for a VIP Crew Training Retreat—two immersive days with Dave Tate, Tom & Naomi Sheppard, the Weekend Crew, and Team elitefts. If you want real coaching, real community, and a chance to train inside the Compound with people who live this life… this is it. Limit: 50 lifters. Includes 2 training days + event tee & swag. Price: $227 (limited-time discount) Lock it in 👉 @elitefts bio"
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Kids today fear failure, especially in the gym. They hide the missed sets, the dropped bars, only showing the wins. But owning your failures is the key to growth. How do we win next week? That's the real question: Comment below your most terrifying failure and how you overcame the strength to post it. | elitefts
Kids today fear failure, especially in the gym. They hide the missed set…
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Watch more of ‘Racking the Bar’ The future of Caoching and 40years of strength wisdom. episode #376 of Dave Tate’s Table Talk, where Dave Tate was interviewed by Tom Sheppard. Download the 🆕 ebook - Racking The Bar for free! Link is stories and bio. Link: https://mailchi.mp/elitefts/racking-the-bar-ebook | elitefts
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