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African
Goju Ryu
Okinawan Goju Ryu
Instructional
Goju Ryu
Kata Kururunfa Bunki
Goju Ryu
Katas in Order
Goju Ryu
Karate Louis Morales
Mastering Traditional Okinawan
Goju Ryu
Pan American
Goju Ryu
Goju Ryu
Karate Techniques
Goju
Kai Shodan Syllabus
USA Goju Ryu
Pan American Goju
Fuku Kata 2
Morio Higanonas Karate Practice 2
Goju
Instructional
Seisan Kata Origins
Karate Dangerous Goju
Used On the Doors
Karate Master 1
Gojiro Katas
Goju
Karate
Goju
0:25
Offline downloads are back! #mindfulness #meditation #meditate #smilingmind #smilingmindapp #selfcare
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@jasminetxo helps us explore our lion mind 🦁 and dog mind 🐶. How do you look after your mind? #selfcare #mindfulness #mentalhealth
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@jasminetxo @jordentually and some mentors share their tips for students going into the future 🚀 #selfcare #mentalhealth #wellbeing
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How Smiling Affects the Brain (small effect) Releases chemicals: Smiling triggers the brain to release dopamine, serotonin, and endorphins. Lowers stress: These feel-good hormones reduce stress and lower cortisol levels. Tricks the mind: The facial feedback loop means moving facial muscles into a smile can signal the brain that you are happy, even if the smile is forced.
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Meet illustrator Ben Sanders ✏️ @BICIntensityANZ #smilingmindcreates #mindfullness #creativity #selfcare
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