Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
0:55
Ab Workout - How to do a vacuum exercise, the progression #abs #a…
106.7K viewsMar 10, 2022
TikTokerinsternfitness
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Taking a Break
11:16
Taking a Break
28.7K views4 months ago
YouTubeErin Stern
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
19.3K views1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Bodybuilding and increasing difficulty with levers. You don’t always have to go heavier to continue to make progress. This method can be used instead of using heavier weights or when the weight increase is too much for the exercise. examples: lateral raises, good mornings vs RDLs, leg extensions vs sissy squats, and biceps curls"
0:38
Erin Stern on Instagram: "Bodybuilding and increasing diffi…
10.6K views5 months ago
Instagram
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views5 months ago
Instagram
Erin Stern on Instagram: "3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating both direct (lat pulldowns, rows, etc) exercises, and indirect (squats, deadlifts, etc) exercises."
0:14
Erin Stern on Instagram: "3 exercises that indirectly build you…
24.5K views7 months ago
Instagram2x_ms_olympia
Looking to build muscle effectively? Start smart with your volume!
3.2K viewsNov 5, 2024
YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
35K views9 months ago
Instagram2x_ms_olympia
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.1K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.7K viewsOct 27, 2021
YouTubeCellucor
5 Back Exercises You Should Be Doing | Build a Beautiful Back
119.5K viewsDec 15, 2021
YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
50.4K viewsDec 13, 2023
YouTubeErin Stern
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.4K viewsMar 29, 2023
YouTubeErin Stern
6:11
Kettlebell Finisher | Follow Along Workout
28.9K views10 months ago
YouTubeErin Stern
The Only Glute Workout You Need
57.5K viewsNov 15, 2023
YouTubeErin Stern
3:59
How To Do A Lat Pulldown CORRECTLY
689.3K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
167.1K viewsJun 2, 2021
YouTubeErin Stern
10:33
Complete Leg Workout | Cable Machine
984.3K viewsJun 11, 2019
YouTubeErin Stern
12:17
10 Minute Dumbbell Chest Workout at Home
2M viewsMay 27, 2020
YouTubeCaroline Girvan
6:02
Morning Routine for School 2018!
1.2M viewsSep 1, 2018
YouTubeElla Elbells
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.5K viewsMar 11, 2019
YouTubeErin Stern
33:20
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
6.2M viewsFeb 12, 2018
YouTubeBodybuilding.com
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
850.9K viewsMay 18, 2020
YouTubeCaroline Girvan
1:27
Instagram
18.2K views9 months ago
Instagram2x_ms_olympia
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1M viewsDec 18, 2020
YouTubeCaroline Girvan
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.7M viewsSep 25, 2020
YouTubeCaroline Girvan
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
230.6K viewsJul 24, 2019
YouTubeErin Stern
See more videos
Static thumbnail place holder